Confinement is the period new moms take to recover, after childbirth. This is the period you should be resting and taking in all essential nutrients that help both you and the baby. Taking confinement food Singapore is considered very important during this period. There are many caterers who do this taking utmost care to provide good care to new moms. The following lists some things that you should take care of.
- Have a nutritious diet:
Confinement is a period you get to recover from the loss of strength during childbirth. You should try and eat a proper and nutritious meal during this period. A good confinement diet will help blood circulation in the body and help in speedy recovery. It supplies all essential nutrients that a mother needs at this time. It helps to produce more breastmilk by way of inducing nutrients in food. Many different varieties of foods form part of a confinement meal. You have to stay strong to attend to your baby. This strength can be obtained only through food. Tea with red dates, herbal tea, chicken soup, and garlic milk are all part of the diet. A healthy diet also means staying hydrated with lots of fluids and water is also part of this.
- Take help when necessary:
Along with confinement food Singapore, it is essential that you take good rest to recover soon. This may not be possible with a newborn around. Still, don’t overburden yourself with all the duties at home. Take adequate help whenever possible. A confinement nanny can be of great help to you during this period. Ask for help from your partner when you need it. You will need at least three months of complete rest from strenuous activities at home. If you do not rest, your body will find it hard to cope and this may result in depression. Take rest when the baby sleeps.
- Avoid eating spicy food:
You pass on nutrients through your milk to the baby. Care should be taken to avoid certain foods so that it does not affect the health of the baby. Spicy foods form part of the ‘to avoid’ foods list. You may feel bloated and have discomfort after consuming spicy foods. It can also lead to constipation. If you are unwell you will not be able to care for the baby well.
- Exercise as much as you can:
After taking the advice of your doctor you can take up mild exercises. This can help brighten up your mood and help avoid depression. It also helps to take care of your weight. Intake of fresh air can be very good for your mental and physical well-being.
